We all desire to have a body that is both healthy and attractive, to others AND to ourselves. And as we're all aware, achieving & maintaining such a body takes commitment & work.
Unfortunately, there are so many fad diets & painful, ineffective workout plans out there that it's difficult to determine which ones are going to be best for you. And the worst thing is that most of them don't come with a purpose-driven, balanced roadmap to success.
In the Physical Wellness section of The 7 Pillars of Balance™, you will find exercises, nutritional advice, articles, tips & techniques that will help you to become more physically fit. You will learn how to take care of your body using a common sense approach. You will learn how to structure your day to keep physical & mental health at the forefront. And you will learn how to create self-esteem, self-reliance & health from the inside.
When you’re ready to tackle your physical wellness more seriously, be sure to evaluate The 28-Day Weight Release Challenge™ and The WholeLife Evolution System™. At their core, you will find a purpose-driven frame of reference that will initiate a shift in the way your body communicates with your brain. It takes you well past good intentions, and helps you to create an environment of health within your mind first. And shortly thereafter, your body will be sure to follow.
Keep Moving Forward!